Super Energy Smoothie

If you want to start off your day with a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits and veggies like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water – one of the most hydrating liquids out there. Another positive aspect of coconut water is that it reduces blood pressure which can make you lethargic. The best part is this recipe yields a big batch, so it you can make it once, freeze it, and drink it all week long.

Ingredients

Makes several 16 oz. servings

2 pints cut up pineapple

2 pints cut up watermelon

2 quarts coconut water

1 bag baby spinach

1 bag frozen blueberries

2 green apples or 2 bananas

Directions

Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!

Mid-morning: Vitamin D and Chlorophyll Cocktail

Montel takes100-300 mg of chlorophyll and 1000 IU of vitamin D together daily. Chlorophyll, a molecule found in the green parts of plants that is responsible for photosynthesis, has been studied for its detoxifying and anti-inflammatory properties. Diets high in chlorophyll are thought to affect the intestinal flora (good bacteria), resulting in improved management of immune disorders including rheumatoid arthritis and possibly multiple sclerosis. Chlorophyll also stimulates red blood cell production and helps boost energy levels. Taken together, chlorophyll allows for greater vitamin D absorption, which has been shown to impact energy levels. You can also get chlorophyll by consuming leafy green vegetables, fresh green juice drinks, wheat grass or spirulina.

Today, i'll spend a few hours writing this thread to support you guys on your full protection on your computer, just follow all the guides i teach you and your computer will have a pretty "hard" wall

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Key Scrambler

◘ Keylogging is one of the hacker technique to hack your password and information, what ever you type, he'll see it, if you type in your id and password for example in Facebook, he'll know it, therefore, he'll hack your account

◘ To protect your keystrokes, there's a program call Key Scambler which encrypt your keystroke which the hacker can't see it. For example: If you type "d", keyscrambler will encrypt it to something else like "l"

◘ Here's the picture how KeyScrambler works:

* As i write the thread, every key i typed being encrypted to a different letter on the upper right corner

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VIRUS SCAN

File Info

Report date: 2011-12-23 00:51:44 (GMT 1)
File name: keyscrambler-pro-v-2-7-1-0-inc
File size: 1217253 bytes
MD5 Hash: 49412c79aaa6e74b783a6b9d46af7123
SHA1 Hash: 4d8169742f3dd6bd13cf10c3f9ef8338d2c2e2bd
Detection rate: 0 on 9 (0%)
Status: CLEAN

Detections

Avast -
AVG -
Avira AntiVir -
ClamAV -
Comodo -
Emsisoft -
F-Prot -
Ikarus -
TrendMicro -

Scan report generated by
NoVirusThanks.org

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Advance System Care Pro 5
◘ I don't recommend using antivirus when you're a L33t, it's just the matter of fact that it'll annoy you, detect everything as a virus, delete your virus,... I recommend using Advance System Care Pro 5, It clean up your computer, make it run faster, also delete some suspicious file WHENEVER YOU GIVE PERMISSION IT TO

◘ Its GUI looks legit, this is the picture of it that i'm currently using



DOWNLOAD

How to gain Pro

1◘ Download and Install it

2◘ Open it and Click on Manage License

3◘ Disable your Internet

4◘ Enter this key in:
DFF7A-8204E-69ADE-0D5AA

5◘ Ignore the error, your Advance System Care will automatically turn into a Pro

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Control Your Registry, Process, Startup and System - Most Important

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Registry

◘ Ok, Registry could damage you alot, like blocking your task manager, keyboard, cmd, restore,... that doesn't allow you to delete the hacker virus that installed to your computer

◘ In order to control it, you need to frequently check your registry overtime:

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• Go to start
• Click on run
• Type in regedit
• Surf around the software, windows,... check for malicious codes
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◘ If you don't know how to do these thing, here are 2 tools for you to fix registry and check out for its problem

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• CCleaner - It cleans your temporary files, delete your logs, and scan for registry issues

• Registry Mechanic - It mainly scan for registry problems and fix it, it also have many other functions that help you clean up your compute

VIRUS SCAN


Process and Start up

◘ Ok, as a L33t, you must know what's running on your computer, which means that you must have a full control and knowing what process running and which is a bad one

◘ Here's an example of a list for a process, as you check through, there aren't any malicious process



◘ You could tell which one is a suspicious one by looking at its name, its description and where it locate

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◘ As a L33t, you must also have a control on your Startup, Startup shows what process and programs will launch when you start your computer

◘ In order to see what start on your computer, simple follow these step

1• Go to Start
2• Click on Run
3• Type msconfig
4• Navigate to Startup

◘ Here's a list of startup and there's one suspicious one(it's my RAT)



◘ As you can see, it locate in my Roaming which is really suspicious, second, the name is suspicious, Winupdtr? well, for me it's suspicious

◘ You could control your startup also in CCleaner

SandBoxie - Trust no programs

◘ There are many programs around the internet, some are good some are bad, the bad ones contains viruses, keylog, RAT,... you don't know which is a bad one, so you need this: SandBoxie

◘ SandBoxie runs program on a space that doesn't effect your hard drive,... For best explanation, when you run a program under sandboxie, if it's a virus, keylog or RAT, you won't be effect by those, in contrast, if there is any programs run beside the main one, Sandboxie will report it to you,...etc

◘ Here's a picture of what happen when i run this on the computer, Nothing wrong with Predator Pain, It created the virus for me, but sandboxie didn't allow it unless i allow it



◘ Sandboxie protects you from harm files

◘ To open a file in sandbox:

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• Right click on file
• Choose Run Sanboxed
• Make it default run

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◘ Use Sandboxie guys, it's the useful tools to test a program from the internet, see if it's harm or not

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WinPatrol - Take full control on your Computer

◘ First, i want to give this guys credit for telling me about this program

(12-23-2011 03:54 AM)gkrmelj Wrote:  very good post however you might want to add a firewall (comodo free firewall - personal preference) and winpatrol (since programs can easily hide from task manager)

Thnx gkrmelj

◘ Hi, some of you might not know what's going on to your comp 'til you read this thread, but pls read this, this is a program help you taking FULL control on your system, pls read along

◘ As you know, there are processes, startup,... but you just see those around the msconfig or some other tools, Winpatrol could help you see "secret processes" going on your computer, it also block malicious code that damage your registry.

◘ Here's the picture of it that i'm using right now, I upgraded it to PLUS and i'll show you how to do it today, pretty simple



☻How to get PLUS☺

1• Go to WinPatrol
2• Enter this in for PLUS activation
Name: faggut Code: CFC9YM0
3• There we go, you're welcome

DOWNLOAD

Hotspot Shield - Surf Anonymously

◘ NOTE: IF YOU USE THIS PROGRAM, YOU WON'T ABLE TO GET TO HACKFORUMS.NET

◘ Hi, for a while, i think i need to add something about anonymous online, so i posted this, for your best safety online, pls read thiS

◘ Well, let me explain what IP is, i'll summarize to the best explanation for newb:

• IP simply say is like a NAME for your network online, everybody need to register for network right, like AT&T i'm using. Well, IP is YOUR identity, it shows where you live! If you access to a website, it will ask for your IP, by this meaning, if a person know your IP, they could do alot of things to you! Here's an example for an IP 82.120.56.12 Everybody has his/her own IP and a hacker could really damage you with 1 single IP ( well if he's professional )

◘ To hide your IP online and fake it to something else, you could hide your identity make people won't know where you REALLY are, this is the most important of a hacker, if you hack into a website or something, they'll trace your IP to find you, but if they found out your IP wasn't the real one, they can't do anything to you

◘ There are many different IP program and i'm giving you the free and easy one to use, the one i'm using since i don't hack much, the others(paid ones) are really good, it doesn't record logs,... So here it is

◘ Hotspot shield automatically hide your IP whatever you do, playing games, surf online,... Here's the picture of it( it's the one i found online, just for example)



◘ So guys, the picture you see above is a fake ip, try to use this program if you're newb or finding a free hide IP program

DOWNLOAD

If you were impressed by my portfolio wait until you try out my new client/project portal. Here are some of the features made avaliable to all my clients:

1) Project Related File Submission with ability to approve or decline a proposed document.

2) View Project status or review milestones

3) Access Billing History as well as securely make an online payment.

4) Submit a support Ticket.

5) Contact Development Team memeber assigned to your project.

6) View past project history.

New clients please use your email address to login. Passwords will be issued automatically once your first security deposit has been placed. For security purposes the login for NickNguyen.com/this website is not the same as for the client login. To access the client login please go to http://projects.nicknguyen.com

There was a time that by simply adding good content to a site a website was deemed acceptable and worthy of regular return visits by web readers. However, today web/blog authors must contend with SEO search ranking techniques and appealing, user-friendly web design to attract web visitors to their sites.

This brief overview will offer some top advice on how to make a site first capture the eye of SEO ranking bots; then ensure a visitor’s interest and return visits.

Secrets of Successful User-Friendly Designs

Page Length

Many times, more is not better and such is the case with Internet readership. An article post less than 250 words and more than 1,000 words long is not going to hold attention for very long. The Internet is fast-paced and most web readers generally like to get in and out fairly rapidly while feeling they have gotten the basics of information needed.

Complete Yet Concise Paragraphs

Generally, an article post should be written to contain anywhere from 3 – 5 paragraphs. Moreover, with a minimum of 250 words to a paragraph, the average paragraph should consist of 2 – 3 sentences but no more than 3.

Headers and Headings

Typically, when there are more than 250 minimum words in an article/blog post, the post should be structured using H1 tags for titles and sub-divided according to category with the use of H2 and H3 sub-headings as seen below:

<h2>Text Here</h2>

H2 Headings

<h3>Text Here</h2>

H3 Headings

Bullet List

While having a bullet list can facilitate the reading for a site visitor, as far as SEO is concerned, having a bullet list may be considered “broken content” and may not be too advisable. Generally, a bullet list can be put at the top of the page as a kind of content outline wetting a reader’s appetite for more. It is advisable to put a bullet list further down the page with a 1 or 2 line introduction.

Secrets of Successful SEO-Friendly Designs

Load Time

Nothing will send away SEO bots and readers faster from a website than a slow-loading page. However, by shrinking the size and limiting gif images, load time can be increased considerably.

Designated File Hosting

A file host service with globally designated servers normally will load pages faster.

HTML 5

While Google hasn’t officially explained how HTML 5 will make the SEO bots gravitate to HTML 5 coded sites, there are two definite advantages already foreseen to using the code.

• It “lightens” a site as opposed to using Flash and makes it more media-rich friendly.
• It also offers better organizing structure to the content through use of additional tags other than div

Copy Elements

Keyword Density

Is simply the number of times a keyword is counted on a page. However, there is wide disagreement as to the ideal percentage ratio with most settling on anywhere from 2%-5% with 3% being the ideal score.

Keyword Headers

As far as SEO is concerned, headers or headings containing keywords within headers signal search engines as to the content which is to follow.

Here’s a real secret:

If you allow Google enough time, about 7 days, it will automatically readjust and you will receive a higher ranking anyway.

Consequently, a balance remains to be obtained between SEO and other aspects of web/blog design: SEO is essentially needed for drawing first-time site visitors via search engine software. However, it is through appealing, rich content that readers will eagerly engage and return for future, return visits.